How I Lost 40 Pounds

When I talk to patients about weight loss, they usually tell me about their plans to exercise more and eat healthier. Recently, they ask me how I have lost 40 pounds or what magic I used to slim down. Most […]

#Diet #Evidence Based Medicine

Dieting Myths

Have you ever heard a weight loss plan like this? Start eating clean. Avoid gluten, salt, and sugar. Use cinnamon and apple cider vinegar. Detox with natural antioxidants. Make sure you eat fat-burning pineapple every day. Eat only organic food. […]